*****TAKING NEW CLIENTS NOW******* I am constantly in awe of any South Asian person who makes the decision to start focusing on their mental health. Growing up in a culture that is obsessed with how others perceive us along with the general stigma related to mental health care, you’re fighting against your ingrained beliefs and I’m here for it. It’s overwhelming to look for a therapist and find one that you click with. Often times, it takes a few tries, but please don’t give up! The therapeutic relationship is one of the most important factors to success in therapy. It is my hope that I can convey to you below my passion and excitement to help my fellow South Asian brethren live a life that they were truly meant to live. I obtained my Master of Social Work from Wilfrid Laurier University and have over 20 years experience working with adolescents and young people in child protection, residential treatment and educational settings. My practice has focused on helping clients cope with academic or work stress; irritability and aggression; boundary setting – at work and home, social anxiety; lack of motivation and productivity; procrastination; panic attacks; difficulty with sleep; and other behaviours consistent with anxiety. But, we’re not just trying to understand the WHY behind these issues. We work together session by session brainstorming, practicing, experimenting with different strategies that might help you live life on your terms. This work takes time, but you will begin to see shifts in your mindset and behaviour as long as you are committed to yourself. I’m so excited to work along with you. I am fiercely committed to a transparent and collaborative therapy approach, meshing your life expertise with my knowledge of evidence based clinical practices. I have been trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Sensorimotor Psychotherapy and I utilize these from a Strength Based and Trauma Informed Perspective. In the therapy space, I will meet you where you are at in your self-discovery journey. I will help you work on what you feel is getting in the way of your vibrant and balanced self. I have a proven capacity to develop a strong working relationship. We will work….but we will also laugh, cry and you will feel seen and heard. If you are an Ontario resident, book a free 15 minute consultation today Follow me on Instagram @balancedselfpsychotherapy for insights, tips and strategies If you’re still unsure about therapy, check out Balanced Self Academy. Affordable and culturally curated digital courses, guides and workbooks for the South Asian Child of Immigrants. We will be building out our offerings as we grow. Follow the Academy on Instagram @balancedselfacademy