**Offering in-person and video/phone sessions. Contact me for a 20 min video or phone consultation to assess fit** As a first-generation South Asian Canadian, born in Nepal and raised in India, I deeply understand the unique challenges of navigating two cultures. You may feel caught between family expectations and your own desires, struggling with boundaries, self-identity, or the pressure to always “hold it together.” Whether you’re dealing with anxiety, relationship struggles, or feeling stuck in cycles that no longer serve you, you don’t have to go through it alone. I provide a safe, non-judgmental space where you can unpack your experiences, explore how your past has shaped you, and rewrite the narratives that hold you back. Together, we’ll work on breaking patterns of self-doubt, people-pleasing, or perfectionism—so you can start living for you. My approach is holistic and integrative, blending Somatic Therapy, Emotion-Focused Therapy, CBT, and Mindfulness to help you reconnect with yourself—both emotionally and physically. I also incorporate Self-Compassion practices to help you cultivate a kinder, more accepting relationship with yourself. Healing looks different for everyone, and wherever you are in your journey, you don’t have to navigate it alone. If any of this resonates with you, I invite you to reach out Email: [email protected] Phone: (289) 274-7626