Therapy can offer the answers to questions such as: What makes my life feel so challenging? How can I stop feeling so stuck? Can I improve the relationships in my life? How can I be happier? What is holding me back? I believe that a better understanding of ourselves and our situation can make a lasting change to the quality of our lives and relationships. I am a fully trained, professional counsellor/psychotherapist. I hope that I can help you on your journey towards the life you want to lead. As an integrative therapist I use a range of approaches tailoring my support to what you need as a unique individual. Issues I work with include trauma, anxiety, depression and loss. Since qualifying my continued professional development has included training in areas such as complex trauma, impact of childhood environment, family relationships, embodied trauma techniques, bereavement and ADHD. I am also interested in ongoing developments in psychology and neuroscience which can have an impact on my client work. During our time together, I will encourage you to examine your feelings, thoughts and experiences to help you to discover your own way to move forward in your life. There may be some problems where I can offer practical techniques and other suggestions to help you to manage more effectively. I’ll also offer my thoughts, training and experience to support exploration and understanding, to find a way to progress. I feel that therapy is a collaborative process but that you are the expert in your life and experiences. Our dialogue will be safe, non judgemental and confidential. Please take a look at my website to find out more about me and my practice. I’m also happy to have a brief chat to help you decide whether we would work well together.