If you’re South Asian and in your 20s or early 30s facing challenges with anxiety, dating/relationships or self-esteem, I genuinely understand your situation and have extensive experience supporting many others through these same concerns. Although you may view the world through a primarily Western lens, you’re likely still navigating life between two cultural worlds. This might mean trying to meet expectations you’ve internalized over the years, along with feelings such as guilt and regret. You may even seek relief from such difficult emotions by procrastinating, endlessly scrolling on social media or turning to food for comfort. As a counsellor, my role is to work with clients in digging deeper, reflecting and moving towards meaningful change utilizing empirically proven therapeutic approaches. I also work to consistently support my clients from an empathetic and non-judgmental approach while obtaining regular feedback to ensure that I am meeting their needs. After a few years in the corporate world, I haven been fortune to have found my calling in supporting others—especially those navigating similar cultural and emotional challenges. Now, as a South Asian therapist and professor, I bring care, understanding, and commitment to every client I work with. If this resonates, I invite you to reach out and connect.