Hi, I’m Navi, an integrative psychotherapeutic counsellor. I work with young people aged 14+, adults, and couples. Many of the clients I work with are capable, responsible, and outwardly successful — yet feel tired, stretched, or overwhelmed. You may be used to coping, achieving, and holding things together, while feeling unsure where you fit. Counselling offers a space to slow down and attend to what you have been carrying a lot for a long time. This might include anxiety, low mood, a sense of disconnection from yourself or others, or feeling stuck despite having done “all the right things”. I offer a space where you can speak openly and reflect without pressure to perform, explain, or meet expectations. We’ll work together at your pace, with respect for your values, culture, and life experience, and with the understanding that you know yourself best. I know that reaching out for support can feel daunting, especially if you are used to managing on your own. My aim is to make the process supportive and easy, so we can explore what’s going on for you and work towards changes that will help you show up in the world that feels right for you.