Great West Road, Isleworth TW7 5PD, UK
Isleworth, United Kingdom ·
Welcome to Mindwave counselling! I’m Neetu, and my practice is about helping South Asian professionals manage trauma and anxiety; exploring where it comes from, processing past trauma and deprogramming limiting beliefs that block you from living authentically. My mission is to do deep, therapeutic work with people who are ready to heal from their inner wounds and see radical transformations in their lives. We all dream of being a joyful, productive, fulfilled and successful person with high self esteem and confidence. But too often, spiralling thoughts, past traumas and present triggers paralyse us. They stop us from being who we want to be in our work, relationships and family. So we end up repeating familiar patterns: people-pleasing, decision paralysis, lashing out or suppressing our feelings. Coming from a South Asian family, cultural factors can complicate these effects, leaving us hurt and confused about our life and identity. I work with the humanistic philosophy that we are all driven to becoming our highest selves. I firmly believe that with compassion, self-awareness and a safe therapeutic space, this is absolutely possible. I work with anxiety using a multifaceted approach. We start with an exploration of what you’re going through in the here and now; creating a nonjudgmental, accepting space for all of the thoughts and feelings, no matter how distressful. We then dig deeper to identify the core wounds and memories that are at the roots of your pain, and use self-awareness, cognitive behavioural tools, and embodied practiceto uninstall those unhelpful programs, and reinstall new, empowering beliefs. In our sessions, we explore your inner emotions and the recurring negative thoughts that take away your power. We will examine the childhood templates you learned and the traumas that contributed to your adult patterns in relationships, thoughts and behaviours. If you’re here, you’ve already started to build an awareness of yourself, which is your biggest tool for change. This can help you reconnect with your personal power, finding clarity, confidence and purpose. In conjunction with the hard work, we use empowerment tools that will help you set goals and work towards your biggest dreams. Therapy isn’t for everyone. But stop for a moment and think about what led you here. Something in you wants to find freedom. Clarity. Confidence. Purpose. Joy. If you are struggling with anxiety; personally, professionally or in relationships – it’s time to take charge of your life. My session fees are as follows: £85 per 50-minute weekly session. £195 per 90 min EMDR session. I offer a free, introductory 15 minute no-obligation session by telephone or video so that you can decide whether my style of therapy is right for you. Feel free to make an enquiry if you’d like to talk or have any questions, and I’ll get back to you as soon as I can.