I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. As an Integrative Psychotherapist, I’m versatile in my clinical approach, drawing from a rich theoretical foundation. As an Integrative Therapist, we’re not limited to a single approach of therapy. I pull on a number of approaches to develop and offer us the opportunity to collaboratively find our own unique way. I provide a safe space for us to work with your past, present and future – to help you find patterns and meaning in your life, to feel supported and, at times, challenged. I am also a Mindfulness Coach and offer Mindfulness techniques in sessions that include guided meditations and journaling. Much of the therapy I offer is an exploration of what makes you who you are. I welcome the opportunity to work with people from diverse backgrounds. I have lived and worked in India, Germany, North America and UK and understand what it means to be at the intersection of cultures, beliefs, and values and how challenging life can feel. I hope to create a safe, confidential, and empathic space for you to express the difficult feelings and experiences you are facing without fearing judgement. We will work at your pace and a style that suits your needs. I offer a free 20-minute telephone/online consultation to allow us the chance to determine if we are the right fit for each other. If you think you would like to work with me, you can book a session or free consultation by calling me 07876757403 or emailing [email protected]. I aim to reply to enquiries within 24 hours during workdays.