Hello! I am Vrinda, an EFT practitioner and a counselling psychologist. My passion lies in helping adults manage anxiety, PTSD, trauma and major life changes. During our sessions, I focus on identifying the root cause of your struggles and developing effective coping strategies. I provide a safe and supportive environment for you to identify your needs and take necessary actions. Let us work together if you: Feel stuck in a cycle of negative thoughts Feel overwhelmed by stress and anxiety Experience persistent self doubt Have difficulty managing your emotions Have trouble with setting boundaries Have trouble coping with significant life changes Have difficulty expressing your needs and emotions Struggle with unresolved trauma or past experiences The approaches I integrate during the sessions include: Mindfulness Emotional Freedom Technique (EFT) Cognitive Behavioural Therapy (CBT) Trauma-Informed Approach