My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
My approach is deep and holistic. I support individuals in creating meaningful change by helping them understand themselves more fully. I help with a variety of problems including stress, burnout, depression, anxiety, relationships, grief, loneliness, self-esteem, trauma, emotion regulation, existential issues, and managing chronic pain and life transitions. I use a few different modalities, including emotion-focused therapy, existential therapy, and person-centred therapy.