Shabnum Hasan

About

Healing trauma takes time, and a truly trauma-informed approach. Many of us carry invisible wounds from childhood: the hypervigilance from growing up walking on eggshells, the self-criticism derived from caregivers who couldn't regulate their own emotions, or the deep sense of not being enough despite our achievements. Complex and developmental trauma doesn't always look like what people expect, but it lives in our bodies and shapes how we see ourselves and the world.

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