My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the menopause or a sense of stuckness are just some of the more challenging aspects of what life can feel like every now and then. There is no shame in finding things difficult and during these periods, it can be good to talk to an objective and experienced therapist.