SH

Sharon Hoek

Clinical Psychologist — University of Cape Town and University of Port Elizabeth, British Psychological Society (BPS)

Cape, South Africa · UTC+2

About

I help individuals navigate the complexities of anxiety, depression, and the lasting impact of grief or trauma. My client-centred approach ensures we move at your unique pace. I use techniques from Cognitive Therapy, ACT and BWRT therapies and apply an integrative approach. I provide practical tools to understand and shift unhelpful patterns. This fosters a space where you can find clarity, insight and build lasting coping skills.

Specializations

Stress Management Trauma & PTSD Depression Anxiety Grief & Loss Relationship Issues

Languages

English

Session Formats

Online

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