UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
I am an integrative counsellor with years of experience working with individual needs in many ways. In my experience, there are usually reasons for our struggles and distress. Our emotions, thoughts, and behaviour. Many issues in the here and now are linked to what we have experienced before. Being conscious of these can help us to understand ourselves. I can help you to understand how your nervous system works, how to self-regulate and understand that you are not your thoughts.