My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Counselling can help you to deal with difficult feelings, improve your self-awareness and self-esteem, increase your understanding of how issues from the past have affected you and develop new ways of dealing with situations. At Essence Therapy you can talk about any issues that are troubling you in a safe and confidential space. I offer person-centred counselling which means I will empathise with you, be genuine in our relationship and will accept you as you are, without judgement.