UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
It is not unusual to reach a point where you experience difficulty in understanding and making sense of life and relationships. Most of the time, the help of family or friends will be enough to get you through. Sometimes, however, the difficulties persist, leaving you feeling anxious, depressed, angry or frustrated and questioning your ability or your confidence to cope. If you are at this stage, then counselling or psychotherapy may be the best way forward.