My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with an integrative approach that embraces the person-centred philosophy at the core. I believe that a sincere trusting relationship is key to effective therapy, and provide a safe space where it is possible to explore thoughts, feelings and past experiences. Together, we can examine current difficulties and look for positive ways to move forward. I am trained in Cognitive Behaviour therapy ( CBT) helping clients identify and challenge negative thought patterns.