My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I work with an integrative approach that embraces the person-centred philosophy at the core. I believe that a sincere trusting relationship is key to effective therapy, and provide a safe space where it is possible to explore thoughts, feelings and past experiences. Together, we can examine current difficulties and look for positive ways to move forward. I am trained in Cognitive Behaviour therapy ( CBT) helping clients identify and challenge negative thought patterns.