Shena Letford, Registered Member MBACP | International Therapists

About

I am an integrative counsellor, CBT and mindfulness Therapist. I offer confidential counselling where young people and adults can gain support to cope with difficult life challenges, abuse or traumas that may negatively affect how they see themselves, their relationships or life in general. Counselling can be an opportunity to enhance self-awareness; develop coping strategies, build resilience about future goals.

Specializations

Abuse & Domestic Violence Anger Management Anxiety Cultural Issues Depression Grief & Loss Identity Issues LGBTQ+ Issues Men's Issues Phobias Relationship Issues Self-Esteem Self-Harm Sexual Health Spiritual & Existential Stress Management Trauma & PTSD Women's Health Workplace Issues

Languages

English

Session Formats

In-Person Phone Video

Shena Letford

About

Specializations

Languages

Session Formats

Other therapists in United Kingdom