I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
I help clients demystify anxiety, which I often call 'the Internalised Bully'. Many say 'that's it' when they understand what is truly happening. We work together so you can discover you are not the problem. Instead, we explore the cognitive process of anxiety and its effects on you. This collaborative approach is ideal for anyone feeling overwhelmed, helping you gain clarity and practical understanding.