Shona Stirling

About

You don’t need to arrive at counselling knowing exactly what you want to say. In fact, many people come to therapy feeling disconnected from themselves, unsure where to begin. That’s okay. My role is to hold space for you to slow down, breathe, and begin to notice what’s going on inside. I work with gentle curiosity and care, helping you build trust with yourself as well as with me. I work integratively, with a strong emphasis on Internal Family Systems (IFS).

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