My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an integrative practitioner, I draw on a range of therapeutic approaches, including person-centred, psychodynamic, and CBT-informed ways of working. This means I can adapt our work to suit your individual needs rather than using a one-size-fits-all approach. I believe that meaningful change happens when clients feel heard, respected, and supported in a space that is both safe and non-judgmental.