Shweta Puri

About

As a counsellor with a Masters in Psychology, I help individuals discover practical ways to manage difficult thoughts and feelings. My approach draws on evidence-based methods like REBT and ACT, offering clear strategies for navigating life’s challenges. We can explore how to gently face situations you might be avoiding, using principles from Exposure Therapy. This structured, yet collaborative, support suits those seeking actionable tools to build resilience and move forward with confidence.

Specializations

Languages

Session Formats