My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
“Between stimulus and response there is a space. In that space lies our freedom and the power to choose our response. In our response lies our growth and our happiness” Viktor Frankl Do you ever feel trapped in repeating patterns of behaviour that lead you to the same painful outcomes? Are you struggling under the weight of negative thoughts, emotions and deeply rooted beliefs that seem to hold you back? Does the voice of your inner critic overwhelm you, leaving you feeling anxious or frozen by...