My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I have 8 years experience working as a trauma informed therapist in a specialist service as well as working privately for the past 5 years. My approach is informed broadly by Herman's 3 principles of safe trauma practice - Safety and Stabilisation, Processing, Reintegration and Reconnection. Trauma comes in many forms - abuse, neglect, loss of loved one, coping with a medical diagnosis - and there is no one way to work with your trauma as it is unique to you.