I believe that change becomes possible when we feel safe enough to be vulnerable and are met with curiosity, compassion and care. My practice is relational and process-oriented, i.e. I support clients in recognising patterns, building on their strengths, and developing mind-body awareness to ignite change. I integrate attachment theory, internal family systems, narrative, solution-focused and mindfulness-based practices, depending on the client's needs. I primarily support individuals aged 16+ years navigate anxiety, life transitions, grief, childhood trauma, self-esteem, relationships, and neurodivergence.