Sonia St John-James

About

Feeling for a change? Despite all your best efforts of ignoring or pretending all is well do you still ask yourself 'Why can’t I shake this?’ Ready to rid yourself anxiety (worry, guilt, shame) triggered by memories that are so overwhelming that you’re having to twist yourself to reduce associated anxieties only to realise this too creates new problems? I can help you learn to regulate and reduce anxiety caused by the awareness of feelings, thoughts and behaviours, bringing about greater felt ha...

Specializations

Abuse & Domestic Violence Addiction & Substance Abuse Anger Management Anxiety Child & Adolescent Chronic Pain & Illness Cultural Issues Depression Disability Eating Disorders General Counseling Grief & Loss Identity Issues Perinatal & Postpartum Phobias Relationship Issues Self-Esteem Spiritual & Existential Stress Management Trauma & PTSD Women's Health Workplace Issues

Languages

English

Session Formats

In-Person Phone Video

About

Specializations

Languages

Session Formats

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