My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an integrative counselor, I incorporate various therapeutic approaches to best support your needs. I begin with person-centered therapy, creating a safe and non-judgmental space for you to talk and open up about yourself. From there, we may explore psychodynamic therapy to understand the roots of your trauma. Additionally, I integrate aspects of CBT to provide practical methods for managing how trauma affects your daily life.