My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
As an integrative counselor, I incorporate various therapeutic approaches to best support your needs. I begin with person-centered therapy, creating a safe and non-judgmental space for you to talk and open up about yourself. From there, we may explore psychodynamic therapy to understand the roots of your trauma. Additionally, I integrate aspects of CBT to provide practical methods for managing how trauma affects your daily life.