Sophie Ayling

About

I have broad experience and training as a therapist. I am warm and down-to-earth and care deeply about supporting my clients to repair and transform their lives. Integrative and Sensorimotor (Body) Psychotherapy informs my whole system approach, which is led by the belief that distress can be apparent in our emotions, thoughts, behaviour, spirit and in our bodies. Paying attention to all these dimensions is vital in understanding ourselves and in leading us to recovery and growth.

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