My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Navigating the world with a loud and negative inner dialogue is exhausting. Therapy offers a space to explore the difficult beliefs we hold about ourselves, our capabilities, and what we deserve. Starting therapy can feel like a big step, perhaps something you've been meaning to do but keep putting off. It's natural to have worries, but in my experience, therapy often becomes a comforting and encouraging space.