My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I provide dedicated help for those encountering anxiety, relationship and attachment struggles, loss of direction, and change. Anxiety and overwhelm – Using a body-informed approach and proactive coaching tools for self-help outside the counselling room, including situations of social anxiety. Relationship and attachment struggle – Better understanding your specific attachment needs and how to use that awareness to foster healthy and connected relationships.