My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a calm, reflective, and relational space for adults who want to better understand patterns that feel overwhelming, confusing, or hard to shift. My core philosophy is that we experience wellbeing across three interconnected dimensions: body, mind, and environment. Each influences the others, sometimes in supportive ways and sometimes in ways that increase strain.