My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you struggling with anxiety, relationships, low mood, lack of motivation, poor sleep, flashbacks or disturbing memories? Are you not sure who you can talk to? It's not always easy to admit to ourselves that we need support in dealing with troubling thoughts and emotions caused by difficult life events. Even If we do, who can we turn to? We may not feel comfortable reaching out to family and friends and it may not always be possible.