I am a Psychotherapist with over 9 years of experience working with adults who feel emotionally exhausted, overwhelmed, or stuck in patterns they don’t fully understand or have the energy to change. In our work together, rather than seeing these experiences as problems to be fixed or personal flaws, we understand them as ways the mind and body learned to cope with difficult experiences in your life. As we being to understand what’s been happening, people often feel a sense of relief, like something finally clicks, instead of feeling broken or at fault. Therapy then becomes a space where things feel less intense, and you begin to feel clearer, more grounded and at ease with yourself, gradually building the capacity to carry what once felt overwhelming and move toward the changes you are seeking.