My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
“Sometimes the bravest and most important thing you can do is just show up.” -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by ‘showing up’ we could understand our difficulties? In facing life’s challenges, such as depression, anxiety, low self esteem, conditions like ADHD or relationship issues, evidence shows a significant factor in how much a client gains from counselling is the relationsh...