Suela Kovaci

About

Navigating challenges like anxiety, depression, or difficult behaviours can feel overwhelming. I offer a supportive space where we can explore these experiences together. My approach combines evidence-based Cognitive-Behavioural Therapy with Mindfulness techniques, equipping you with practical tools. Learning to notice thoughts without judgment, for example, helps build resilience. This blend helps individuals find clearer ways forward and develop lasting coping strategies.

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