My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a Humanistic counsellor working integratively with strong influences from Gestalt and Systemic therapy. My approach is relational, collaborative and grounded in the belief that meaningful change happens when we feel seen, understood and supported to explore ourselves with compassion. Gestalt therapy shapes the way I pay attention to the “here-and-now” of your experience: how emotions show up, how you relate to others and how you relate to yourself.