My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Are you feeling stressed, anxious or sad? Struggling with low self-esteem, depression or relationship difficulties? With all the change in the world at the moment, it’s understandable that you may be feeling overwhelmed and uncertain. Worries can take over and lead to negative thought patterns, which in turn can negatively effect our behaviour and impact relationships with loved ones or our performance at work.