My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
Psychodynamic therapy uses self-reflection and self-examination along with a focus on the relationships between therapist and client as a way of exploring our way of being in relationships, our patterns of behaviour, thoughts and feelings. It is not a symptom focused therapy instead it focuses on how our past shapes our present and potentially, our future.