My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
There are many counsellors with many different approaches so it’s essential that you find the right one and at the right time. I'm an accredited Person-Centred counsellor (MBACP) and when broken down this means the counsellor is non-directive and uses empathy, congruence & unconditional positive regard. This creates an environment that upholds connection, trust, safety and confidentiality.