My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
It can be possible to feel confused and overwhelmed in our current times. Does life seem increasingly complex and challenging? Do you struggle to make sense of life events? Perhaps, as a result, you end up feeling anxious, confused, and isolated. Under the impact of adversity, and to cope, we can develop unhealthy beliefs and attitudes toward ourselves and others that create false evidence. Unchallenged this can reinforce practices that further isolate and disillusion you further.