Tamara Gadd

About

Are you feeling anxious or worried most of the time, with that feeling of dread or panic? Have you started withdrawing from social things or avoiding certain situations, that cause overthinking, racing heart and churning in the stomach? You might also notice the following * Feeling tense, nervous or unable to relax? * Have a sense of dread, or fearing the worst? * Feel like the world is speeding up or slowing down? * Feel like other people can notice and see your anxiety? * Feel like you can't s...

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