My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified and experienced couples and trauma counsellor and can help you understand the impact from trauma, anxiety, depression, low self worth or any difficult change in your life. Self-awareness is key to becoming more resilient and confident. I can help you manage anxiety, triggers and flashbacks in order to start living a more fulfilling life. My core training is in Humanistic Existential therapy in addition to a diploma in Trauma Counselling.