TT

Tess Tambourlas

Specialist Wellness Counselor — University of The Western Cape, University of Witwatersrand

Cape Town, South Africa · UTC+2

About

I offer a warm, holistic space to connect your body, mind, and spirit. We can use mindfulness-meditation to help you feel grounded in the present, even amidst life's challenges. We'll gently explore how past experiences influence your current thoughts, emotions, and behaviours. This approach guides you to profound self-understanding, fostering greater well-being and a clearer path forward.

Specializations

Stress Management Group Therapy Mindfulness & Meditation Relationship Issues

Languages

English

Session Formats

Online

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