Thea McIntosh

About

How are you feeling right now? Not earlier today, not what have you been up to, but how are you feeling now? Are you feeling more than one emotion? How do you know you feel that way? How is it showing up in your body? What does your anxiety look like? What's the predominant narrative? What works well to soothe you? When are you at your happiest? How do you take rest and restore? What are the big fears? What are you avoiding? How has your past affected your present?- your thought patterns, behavi...

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