My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
You may be feeling overwhelmed by anxiety, stuck in patterns you can’t seem to shift, or weighed down by low mood, self-doubt, or behaviours that no longer feel helpful. Reaching out for support can feel daunting - especially if you’re not used to talking about what’s going on - and it’s common to feel unsure about where to begin. I offer a calm, supportive, and non-judgemental space where you can talk openly about what’s on your mind and begin to make sense of what you’re experiencing.