I’m a counsellor trained in in various approaches such ACT and CBT, focused on helping clients build clarity, confidence, and practical coping skills. With e...
My Gestalt approach helps you explore your present experience. I integrate aspects of attachment theory, depth psychology, and existential ideas to understand your unique story. We can use mindfulness-based stress reduction (MBSR) to help you connect with yourself. For those seeking a deeper understanding of their lives, I aim to grasp your world beyond our sessions. This helps us make sense of challenges and find meaningful ways forward together.