My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I can offer you a safe, calm environment for one to one counselling for yourself or your child. A friendly place where we can talk and get to know each other. We will seek to understand the problem you are facing whether this is caused by current issues or events from your past and make a clear plan of how we can work together. We will find new ways and skills to deal with your feelings for example breathing exercises and relaxation technique can be really effective in managing anxiety.