I take a compassionate and collaborative approach to therapy, using Cognitive Behavioral Therapy (CBT) to help individuals understand the deeper patterns of their thoughts and behaviors. By working together, we can uncover what’s holding you back and create meaningful, lasting changes that enhance your overall well-being. Healing is a journey, and you don’t have to walk it alone. I believe that you are the expert in your own experiences, and my role is to provide guidance and support as we explore the root causes of your struggles. Therapy can bring up difficult emotions- especially those buried for a long time, but in this safe and supportive space, you can face them with courage, without fear or judgment. I also believe that within you lies the strength to navigate life’s challenges. These strengths are unique to you, and together, we will discover the approaches that empower you most. My goal is for you to gain clarity, resilience, and a deeper sense of self-trust, so you can mov...