I am a qualified psychological counselor with a background in Applied Psychology and a Master’s in Psychological Guidance and Counseling. My approach is integrative and client-centered, combining evidence-based methods such as Cognitive Behavioral Therapy, mindfulness, art therapy, and solution-focused techniques. I work with individuals facing emotional regulation challenges, life transitions, personal growth concerns, and family-related issues. I place strong emphasis on building a therapeutic alliance grounded in trust, empathy, and collaboration, as I believe the quality of the therapeutic relationship is central to meaningful change. I offer sessions in both English and Urdu, and aim to provide a supportive and non-judgmental space where clients feel empowered to explore, process, and move forward.